LEMON CAPELLINI SALAD vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CAPELLINI SALAD wins in 6 out of 10 nutrient categories
LEMON CAPELLINI SALAD: 6
vs
CHICKEN CURRY SALAD: 3
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 18.6 g | 12.5 g | |
| Fat | 13.6 g | 14.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.5 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 8.4 MG | |
| Sodium, Na | 629 MG | 281 MG |