LEMON CAKE BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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LEMON CAKE BAR wins in 6 out of 10 nutrient categories
LEMON CAKE BAR: 6
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | LEMON CAKE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 442 cal | |
| Protein | 40 g | 11.6 g | |
| Carbs | 30 g | 51.2 g | |
| Fat | 14 g | 20.9 g | |
| Fiber | 8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CAKE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 200 MG | 319 MG | |
| Sodium, Na | 200 MG | 33 MG |