LEMON BLUEBERRY SWIRL BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 10 out of 15 nutrient categories
LEMON BLUEBERRY SWIRL BREAD: 3
vs
ENRICHED WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY SWIRL BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 250 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY SWIRL BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.0 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY SWIRL BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 239 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 61 MG | 82 MG | |
| Sodium, Na | 364 MG | 446 MG |