LEMON BLUEBERRY COOKIE vs FILLED CRACKERS
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 7 out of 11 nutrient categories
LEMON BLUEBERRY COOKIE: 2
vs
FILLED CRACKERS: 7
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY COOKIE | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY COOKIE | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY COOKIE | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 179 MG | 440 MG |