FILLED CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
About FILLED CRACKERS
FILLED CRACKERS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 68g of carbohydrates, and 20g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, PALM AND/OR SOYBEAN OIL, ROASTED PEANUTS, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), WHEAT STARCH, MALT SYRUP (FROM CORN AND BARLEY), COCOA (PROCESSED WITH ALKALI), MOLASSES, SALT, CORN SYRUP SOLIDS, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HYDROGENATED SOYBEAN AND/OR RAPESEED AND/OR COTTONSEED OIL, CORNSTARCH, PEANUT OIL, CHOCOLATE, NATURAL FLAVOR.
Dietary Information
FILLED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FILLED CRACKERS include Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, FILLED CRACKERS gets 7% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FILLED CRACKERS
See how FILLED CRACKERS compares to other foods in terms of nutrition:
- FILLED CRACKERS vs SUGAR COOKIES, SUGAR
- FILLED CRACKERS vs MONSTER COOKIES, MONSTER
- FILLED CRACKERS vs ICED SUGAR COOKIES, ICED SUGAR
- FILLED CRACKERS vs HALLOWEEN SHORTBREAD COOKIE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.