LEMON BLUEBERRY BREAD PUDDING vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 6 out of 10 nutrient categories
LEMON BLUEBERRY BREAD PUDDING: 3
vs
CHIA PUDDING: 6
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY BREAD PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 153 cal | 125 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 8.2 g | 8.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY BREAD PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON BLUEBERRY BREAD PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 118 MG | 112 MG |