LEMON BITE SIZED COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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LEMON BITE SIZED COOKIES wins in 7 out of 11 nutrient categories
LEMON BITE SIZED COOKIES: 7
vs
SUGAR WAFERS: 1
(3 ties)
Overview
| Nutrient | LEMON BITE SIZED COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 464 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 62.1 g | 75 g | |
| Fat | 17.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BITE SIZED COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BITE SIZED COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 310 MG | 36 MG |