LEMON BITE SIZE WAFER COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
LEMON BITE SIZE WAFER COOKIES: 3
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | LEMON BITE SIZE WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 559 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 65.5 g | 81.5 g | |
| Fat | 27.6 g | 22.2 g | |
| Fiber | 3.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BITE SIZE WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BITE SIZE WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 138 MG | 4 MG |