LEMON BEET HUMMUS vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 4 out of 11 nutrient categories
LEMON BEET HUMMUS: 4
vs
MUHAMMARA DIP: 3
(4 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BEET HUMMUS | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LEMON BEET HUMMUS | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 300 MG |