LEMON BASIL YOGURT DRESSING vs SALAD TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BASIL YOGURT DRESSING wins in 4 out of 10 nutrient categories
LEMON BASIL YOGURT DRESSING: 4
vs
SALAD TOPPING: 3
(3 ties)
Overview
| Nutrient | LEMON BASIL YOGURT DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 133 cal | 444 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 6.7 g | 24.4 g | |
| Fat | 8.3 g | 31.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL YOGURT DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BASIL YOGURT DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 667 MG |