LEMON BASIL TILAPIA vs RUBINSTEIN'S RED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON BASIL TILAPIA: 5
vs
RUBINSTEIN'S RED SALMON: 5
(2 ties)
Overview
| Nutrient | LEMON BASIL TILAPIA | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL TILAPIA | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 34 UG |
Minerals
| Mineral | LEMON BASIL TILAPIA | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 113 MG | 365 MG |