LEMON BASIL TILAPIA vs WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING wins in 5 out of 10 nutrient categories
LEMON BASIL TILAPIA: 3
vs
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING: 5
(2 ties)
Overview
| Nutrient | LEMON BASIL TILAPIA | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 141 cal | 115 cal | |
| Protein | 20.4 g | 15.3 g | |
| Carbs | 0.7 g | 5.9 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL TILAPIA | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.8 MG |
Minerals
| Mineral | LEMON BASIL TILAPIA | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 113 MG | 288 MG |