LEMON BASIL TILAPIA vs CRAB CAKES

Nutrition comparison per 100 g serving

Ad 468x60

LEMON BASIL TILAPIA wins in 5 out of 10 nutrient categories

LEMON BASIL TILAPIA: 5 vs CRAB CAKES: 4 (1 ties)

Overview

Nutrient	LEMON BASIL TILAPIA	CRAB CAKES	Winner
Calories	141 cal	227 cal
Protein	20.4 g	10.9 g
Carbs	0.7 g	18.8 g
Fat	6.3 g	12.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BASIL TILAPIA	CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	LEMON BASIL TILAPIA	CRAB CAKES
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	113 MG	789 MG

Ad 728x90