LEMON BAR vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

LEMON BAR: 2 vs MUFFINS: 7 (1 ties)

Overview

Nutrient	LEMON BAR	MUFFINS	Winner
Calories	394 cal	336 cal
Protein	4.2 g	4.4 g
Carbs	56.3 g	44.3 g
Fat	18.3 g	16.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BAR	MUFFINS	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	LEMON BAR	MUFFINS
Calcium, Ca	56 MG	71 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	190 MG	142 MG

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