LEEKS vs FRESH BEETS
Nutrition comparison per 100 g serving
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LEEKS wins in 5 out of 10 nutrient categories
LEEKS: 5
vs
FRESH BEETS: 4
(1 ties)
Overview
| Nutrient | LEEKS | FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 43 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEEKS | FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 300 MG | 325 MG | |
| Sodium, Na | 6 MG | 78 MG |