LECITHIN GRANULES ESSENTIAL NUTRIENT vs NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST FLAKES wins in 11 out of 16 nutrient categories
LECITHIN GRANULES ESSENTIAL NUTRIENT: 3
vs
NUTRITIONAL YEAST FLAKES: 11
(2 ties)
Overview
| Nutrient | LECITHIN GRANULES ESSENTIAL NUTRIENT | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 700 cal | 389 cal | |
| Protein | 0 g | 55.6 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 50 g | 5.6 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECITHIN GRANULES ESSENTIAL NUTRIENT | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 355.6 MG | |
| Riboflavin | 0 MG | 66.7 MG | |
| Thiamin | 0 MG | 67 MG | |
| Vitamin B-12 | 0 UG | 155.6 UG | |
| Vitamin B-6 | 0 MG | 66.7 MG |
Minerals
| Mineral | LECITHIN GRANULES ESSENTIAL NUTRIENT | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 4 MG | 5.6 MG | |
| Phosphorus, P | 3,000 MG | 0 MG | |
| Potassium, K | 1,600 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |