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NUTRITIONAL YEAST FLAKES

Vitamins Now Health Group Inc. Branded
389 Calories
55.6g Protein
33.3g Carbs
5.6g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 22.2g 79%
Total Sugars 0g
Protein 55.6g 111%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5.6mg 31%
Potassium 2,000mg 43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 55.6g 59%
Carbs 33.3g 35%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Thiamin 67 MG 5583%
Riboflavin 66.7 MG 5128%
Niacin 355.6 MG 2222%
Vitamin B-6 66.7 MG 3922%
Vitamin B-12 155.6 UG 6482%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5.6 MG 31%
Potassium, K 2,000 MG 43%
Sodium, Na 0 MG 0%

Related Foods in Vitamins

Food Calories Protein Carbs Fat
BLUE MOUNTAIN ORGANICS, LOVERAWFOODS, SUNFLOWER LECITHIN 781 0g 6.3g 90.6g SUNFLOWER LECITHIN PURE POWDER 800 0g 10g 50g LECITHIN ESSENTIAL NUTRIENT NATURALLLY OCCURRING PHOSPHATIDYL CHOLINE & OTHER PHOSPHATIDES VEGETARIAN GRANULES 700 0g 10g 50g BLUE MOUNTAIN ORGANICS, LOVERAWFOODS, SUNFLOWER LECITHIN 781 0g 6.3g 90.6g NATURAL SOYA LECITHIN GRANULES, COCONUT AND PINEAPPLE 533 0g 0g 53.3g LOVERAWFOODS, SUNFLOWER LECITHIN 781 0g 6.3g 90.6g

Nutrition Highlights

  • Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Potassium, K (43% DV).
  • Rich source of Thiamin (5583% of Daily Value per 100g).
  • Rich source of Riboflavin (5128% of Daily Value per 100g).

About NUTRITIONAL YEAST FLAKES

NUTRITIONAL YEAST FLAKES is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is protein, providing 55.6g of protein, 33.3g of carbohydrates, and 5.6g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Vitamins category.

Ingredients

DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, COBALAMIN (B12).

Dietary Information

NUTRITIONAL YEAST FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITIONAL YEAST FLAKES include Vitamin B-12 (6482% DV) , Thiamin (5583% DV) , Riboflavin (5128% DV) , Vitamin B-6 (3922% DV) , and Niacin (2222% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, NUTRITIONAL YEAST FLAKES gets 57% of its calories from protein, 34% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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