LEAN TURKEY HAM vs DIETZ & WATSON

Nutrition comparison per 100 g serving

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DIETZ & WATSON wins in 5 out of 10 nutrient categories

LEAN TURKEY HAM: 1 vs DIETZ & WATSON: 5 (4 ties)

Overview

Nutrient	LEAN TURKEY HAM	DIETZ & WATSON	Winner
Calories	125 cal	89 cal
Protein	14.3 g	19.6 g
Carbs	3.6 g	1.8 g
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN TURKEY HAM	DIETZ & WATSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN TURKEY HAM	DIETZ & WATSON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,214 MG	643 MG

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