LEAN SESAME CHICKEN vs LEMON BASIL CHICKEN
Nutrition comparison per 100 g serving
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LEAN SESAME CHICKEN wins in 6 out of 10 nutrient categories
LEAN SESAME CHICKEN: 6
vs
LEMON BASIL CHICKEN: 3
(1 ties)
Overview
| Nutrient | LEAN SESAME CHICKEN | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 15.3 g | 16.5 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN SESAME CHICKEN | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 263 MG | 287 MG |