LEAN GROUND TURKEY vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEAN GROUND TURKEY: 4 vs CHICKEN BREAST: 4 (2 ties)

Overview

Nutrient	LEAN GROUND TURKEY	CHICKEN BREAST	Winner
Calories	152 cal	116 cal
Protein	18.8 g	17.0 g
Carbs	0 g	3.6 g
Fat	7.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND TURKEY	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	LEAN GROUND TURKEY	CHICKEN BREAST
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	89 MG	304 MG

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