LEAN GROUND BEEF PATTIES vs MEATLESS KIELBASA PLANT BASED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEAN GROUND BEEF PATTIES: 4
vs
MEATLESS KIELBASA PLANT BASED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF PATTIES | MEATLESS KIELBASA PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 146 cal | 272 cal | |
| Protein | 20.5 g | 29.4 g | |
| Carbs | 0 g | 7.6 g | |
| Fat | 7.3 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF PATTIES | MEATLESS KIELBASA PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 66 MG | 543 MG |