LEAN GROUND BEEF PATTIES vs 100% PURE BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF PATTIES wins in 7 out of 9 nutrient categories

LEAN GROUND BEEF PATTIES: 7 vs 100% PURE BEEF SHAVED STEAK: 1 (1 ties)

Overview

Nutrient	LEAN GROUND BEEF PATTIES	100% PURE BEEF SHAVED STEAK	Winner
Calories	146 cal	239 cal
Protein	20.5 g	20.4 g
Carbs	0 g	0.9 g
Fat	7.3 g	17.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF PATTIES	100% PURE BEEF SHAVED STEAK
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	66 MG	40 MG

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