LEAN GROUND BEEF vs PLANT BASED VEGGIE CUISINE
Nutrition comparison per 100 g serving
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PLANT BASED VEGGIE CUISINE wins in 7 out of 12 nutrient categories
LEAN GROUND BEEF: 3
vs
PLANT BASED VEGGIE CUISINE: 7
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | PLANT BASED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Calories | 143 cal | 154 cal | |
| Protein | 20.5 g | 23.1 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | PLANT BASED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | PLANT BASED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 339 MG | 135 MG | |
| Sodium, Na | 67 MG | 692 MG |