LEAN GROUND BEEF vs NEW YORK BEEF STRIP LOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 5
vs
NEW YORK BEEF STRIP LOIN STEAK: 3
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LEAN GROUND BEEF | NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 434 MG |