LEAN GROUND BEEF vs AMERICAN STYLE KOBE BEEF & GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
LEAN GROUND BEEF: 4
vs
AMERICAN STYLE KOBE BEEF & GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | LEAN GROUND BEEF | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 292 cal | |
| Protein | 20.5 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |