LEAN GROUND BEEF vs BONELESS PORK RIB CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 5
vs
BONELESS PORK RIB CHOPS: 1
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 164 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 207 MG |