LEAN GROUND BEEF vs FENNEL SAUSAGE

Nutrition comparison per 100 g serving

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FENNEL SAUSAGE wins in 5 out of 10 nutrient categories

LEAN GROUND BEEF: 4 vs FENNEL SAUSAGE: 5 (1 ties)

Overview

Nutrient	LEAN GROUND BEEF	FENNEL SAUSAGE	Winner
Calories	143 cal	233 cal
Protein	19.6 g	10.0 g
Carbs	0 g	28.3 g
Fat	7.1 g	9.1 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	FENNEL SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	LEAN GROUND BEEF	FENNEL SAUSAGE
Calcium, Ca	0 MG	83 MG
Iron, Fe	1.6 MG	2.2 MG
Sodium, Na	76 MG	623 MG

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