LEAN GROUND BEEF vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 12 nutrient categories
LEAN GROUND BEEF: 4
vs
ORGANIC TOFU: 5
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 0 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 67 MG | 12 MG |