LEAN GROUND BEEF vs FRESH PORK CENTER CUT BONE-IN CHOPS

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 11 nutrient categories

LEAN GROUND BEEF: 4 vs FRESH PORK CENTER CUT BONE-IN CHOPS: 2 (5 ties)

Overview

Nutrient	LEAN GROUND BEEF	FRESH PORK CENTER CUT BONE-IN CHOPS	Winner
Calories	143 cal	170 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	FRESH PORK CENTER CUT BONE-IN CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	FRESH PORK CENTER CUT BONE-IN CHOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	339 MG	348 MG
Sodium, Na	67 MG	54 MG

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