LEAN GROUND BEEF vs 85% LEAN/15% FAT GROUND FRESH VEAL

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories

LEAN GROUND BEEF: 5 vs 85% LEAN/15% FAT GROUND FRESH VEAL: 2 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	85% LEAN/15% FAT GROUND FRESH VEAL	Winner
Calories	143 cal	196 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	85% LEAN/15% FAT GROUND FRESH VEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	85% LEAN/15% FAT GROUND FRESH VEAL
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	339 MG	196 MG
Sodium, Na	67 MG	103 MG

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