LEAN GROUND BEEF vs PORK TENDERLOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEAN GROUND BEEF: 3 vs PORK TENDERLOIN: 3 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	PORK TENDERLOIN	Winner
Calories	152 cal	116 cal
Protein	20.5 g	19.6 g
Carbs	0 g	2.7 g
Fat	7.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	PORK TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	PORK TENDERLOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	616 MG

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