LEAN GROUND BEEF vs BLACK BEAN VEGGIE BURGER
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN VEGGIE BURGER wins in 6 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
BLACK BEAN VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | LEAN GROUND BEEF | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 197 cal | |
| Protein | 19.6 g | 8.5 g | |
| Carbs | 0 g | 26.8 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | LEAN GROUND BEEF | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 76 MG | 549 MG |