LEAN GROUND BEEF vs TOFU

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories

LEAN GROUND BEEF: 4 vs TOFU: 3 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	TOFU	Winner
Calories	152 cal	49 cal
Protein	20.5 g	4.4 g
Carbs	0 g	1.1 g
Fat	7.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	TOFU
Calcium, Ca	0 MG	66 MG
Iron, Fe	2.4 MG	0.8 MG
Sodium, Na	62 MG	16 MG

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