LEAN GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 16 nutrient categories

LEAN GROUND BEEF: 5 vs GROUND BEEF: 5 (6 ties)

Overview

Nutrient	LEAN GROUND BEEF	GROUND BEEF	Winner
Calories	143 cal	304 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	339 MG	0 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.0 MG

Ad 728x90