LEAN GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

LEAN GROUND BEEF: 1 vs GROUND BEEF: 4 (5 ties)

Overview

Nutrient	LEAN GROUND BEEF	GROUND BEEF	Winner
Calories	152 cal	133 cal
Protein	21.4 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	13,274.3 MG
Sodium, Na	67 MG	66 MG

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