LEAN GROUND BEEF vs TERIYAKI

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LEAN GROUND BEEF: 4 vs TERIYAKI: 4 (2 ties)

Overview

Nutrient	LEAN GROUND BEEF	TERIYAKI	Winner
Calories	152 cal	200 cal
Protein	20.5 g	16.5 g
Carbs	0 g	10.6 g
Fat	7.1 g	9.4 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	TERIYAKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	TERIYAKI
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	67 MG	282 MG

Ad 728x90