LEAN GROUND BEEF vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

LEAN GROUND BEEF wins in 6 out of 13 nutrient categories

LEAN GROUND BEEF: 6 vs 93% LEAN/7% FAT GROUND BEEF: 0 (7 ties)

Overview

Nutrient	LEAN GROUND BEEF	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	152 cal	152 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	93% LEAN/7% FAT GROUND BEEF
Niacin	5.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	LEAN GROUND BEEF	93% LEAN/7% FAT GROUND BEEF	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	62 MG
Zinc, Zn	4.7 MG	0 MG

Ad 728x90