LEAN GROUND BEEF vs BONELESS BEEF SHOULDER CROSS-RIB ROAST
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 8 nutrient categories
LEAN GROUND BEEF: 4
vs
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 0
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 241 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |