LEAN GROUND BEEF vs ORGANIC STEW MEAT

Nutrition comparison per 100 g serving

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ORGANIC STEW MEAT wins in 11 out of 15 nutrient categories

LEAN GROUND BEEF: 0 vs ORGANIC STEW MEAT: 11 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	ORGANIC STEW MEAT	Winner
Calories	152 cal	125 cal
Protein	20.5 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	ORGANIC STEW MEAT
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.5 MG

Mineral	LEAN GROUND BEEF	ORGANIC STEW MEAT	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Phosphorus, P	0 MG	223 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	62 MG	80 MG
Zinc, Zn	0 MG	5.4 MG

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