ORGANIC STEW MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 2.4 UG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Phosphorus, P | 223 MG | 18% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (100% of Daily Value per 100g).
About ORGANIC STEW MEAT
ORGANIC STEW MEAT is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.3g of protein, 0g of carbohydrates, and 4.0g of fat. This food belongs to the Other Meats category.
Ingredients
GRASS FED BEEF
Dietary Information
ORGANIC STEW MEAT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEW MEAT include Vitamin B-12 (100% DV) , Zinc, Zn (49% DV) , Selenium, Se (45% DV) , Niacin (33% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, ORGANIC STEW MEAT gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC STEW MEAT
See how ORGANIC STEW MEAT compares to other foods in terms of nutrition:
- ORGANIC STEW MEAT vs BARBECUE SEASONED PORK ROAST, BARBECUE
- ORGANIC STEW MEAT vs TOFU BEAN CURD IN WATER
- ORGANIC STEW MEAT vs ARTISAN VEGAN NUTTY BURGER
- ORGANIC STEW MEAT vs GROUND BEEF & VEGETABLE BLEND
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.