LEAN CUISINE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAN CUISINE: 5
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | LEAN CUISINE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 81 cal | 132 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 12.4 g | 15.0 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.6 MG |
Minerals
| Mineral | LEAN CUISINE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 206 MG | 247 MG |