LEAN CUISINE vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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LEAN CUISINE wins in 5 out of 11 nutrient categories
LEAN CUISINE: 5
vs
MAC & CHEESE WITH HAM: 4
(2 ties)
Overview
| Nutrient | LEAN CUISINE | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 131 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN CUISINE | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 249 MG | 390 MG |