LEAN CORNED BEEF vs HARD SALAMI
Nutrition comparison per 100 g serving
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LEAN CORNED BEEF wins in 5 out of 12 nutrient categories
LEAN CORNED BEEF: 5
vs
HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | LEAN CORNED BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CORNED BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEAN CORNED BEEF | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,357 MG | 1,643 MG |