LEAN COOKED HAM & WATER PRODUCT vs GLENROCK

Nutrition comparison per 100 g serving

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GLENROCK wins in 6 out of 10 nutrient categories

LEAN COOKED HAM & WATER PRODUCT: 1 vs GLENROCK: 6 (3 ties)

Overview

Nutrient	LEAN COOKED HAM & WATER PRODUCT	GLENROCK	Winner
Calories	129 cal	107 cal
Protein	14.3 g	16.1 g
Carbs	2.9 g	1.8 g
Fat	4.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN COOKED HAM & WATER PRODUCT	GLENROCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN COOKED HAM & WATER PRODUCT	GLENROCK
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,400 MG	946 MG

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