LEAN CHICKEN ALFREDO vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 11 nutrient categories
LEAN CHICKEN ALFREDO: 4
vs
COOKED PERFECT: 6
(1 ties)
Overview
| Nutrient | LEAN CHICKEN ALFREDO | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 114 cal | 176 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 15.7 g | 14.7 g | |
| Fat | 2.0 g | 9.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN ALFREDO | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | LEAN CHICKEN ALFREDO | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 235 MG | 311 MG |