LEAN BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 3 out of 10 nutrient categories

LEAN BEEF: 0 vs LEAN GROUND BEEF: 3 (7 ties)

Overview

Nutrient	LEAN BEEF	LEAN GROUND BEEF	Winner
Calories	161 cal	152 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN BEEF	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN BEEF	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	54 MG	67 MG

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