LEAN BEEF vs 85% LEAN/15% FAT GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN BEEF wins in 3 out of 8 nutrient categories

LEAN BEEF: 3 vs 85% LEAN/15% FAT GRASS FED GROUND BEEF: 2 (3 ties)

Overview

Nutrient	LEAN BEEF	85% LEAN/15% FAT GRASS FED GROUND BEEF	Winner
Calories	161 cal	214 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEAN BEEF	85% LEAN/15% FAT GRASS FED GROUND BEEF	Winner
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	54 MG	67 MG

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