LEAFY ROMAINE vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 13 nutrient categories

LEAFY ROMAINE: 4 vs BROCCOLI: 5 (4 ties)

Overview

Nutrient	LEAFY ROMAINE	BROCCOLI	Winner
Calories	18 cal	35 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAFY ROMAINE	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	105.9 UG	1.2 UG

Mineral	LEAFY ROMAINE	BROCCOLI
Calcium, Ca	35 MG	47 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	235 MG	325 MG
Sodium, Na	12 MG	29 MG

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