LEAFY KALE vs BARBECUE FLAVORED CRUNCHY BITES
Nutrition comparison per 100 g serving
Ad 468x60
BARBECUE FLAVORED CRUNCHY BITES wins in 7 out of 11 nutrient categories
LEAFY KALE: 3
vs
BARBECUE FLAVORED CRUNCHY BITES: 7
(1 ties)
Overview
| Nutrient | LEAFY KALE | BARBECUE FLAVORED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 479 cal | 424 cal | |
| Protein | 17.9 g | 45.5 g | |
| Carbs | 42.9 g | 33.3 g | |
| Fat | 32.1 g | 12.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY KALE | BARBECUE FLAVORED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 267.9 MG | 3.6 MG |
Minerals
| Mineral | LEAFY KALE | BARBECUE FLAVORED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 182 MG | |
| Iron, Fe | 7.1 MG | 13.6 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 525 MG | 1,212 MG |