LEAFY KALE vs MEDITERRANEAN PROTEIN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAFY KALE: 4
vs
MEDITERRANEAN PROTEIN TORTILLA CHIPS: 4
(3 ties)
Overview
| Nutrient | LEAFY KALE | MEDITERRANEAN PROTEIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY KALE | MEDITERRANEAN PROTEIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 267.9 MG | 0 MG |
Minerals
| Mineral | LEAFY KALE | MEDITERRANEAN PROTEIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 525 MG | 1,143 MG |